“It is not really our eyes that see, but our minds.” Through yoga teacher training, I’ve been learning about the chakra system. The word ‘chakra’ translates to mean wheel and refers to seven energy centers flowing throughout the body. Understanding each of your chakras and any excesses or deficiencies you may have associated with a particular …

How Do You Envision Your Future? Read More »

Start your week right! Every Sunday I post my favorite links from around the web and share my goals for the upcoming week. Links On Happiness: Choosing Happiness: Kelsey from The Primal Yogi reminds us that we are responsible for choosing our own happiness: “What I’ve come to learn is that YOU decide every single …

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I did it! On Sunday, June 7 at 2 p.m. (a date and time that has been ingrained in my mind for the past two months), I taught my first public yoga class. Through weekends of yoga teacher training, multiple practice sessions and hours spent planning and preparing, this is the big moment I have …

I Taught My First Yoga Class Read More »

Start your week right! Every Sunday I post my favorite links from around the web and share my goals for the upcoming week. Links On Biz: Why I Invested in an Explainer Video for My Business (Watch It Here!): I love how Alexis Grant has grown her career from journalist to solopreneur to running her …

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I read a great quote recently from Pema Chodron that said: “Welcome the present moment as if you had invited it.” It’s a beautiful sentiment. How often do we really, truly live in the present moment? Most of us spend so much time in our own heads reflecting on the past and worrying about the future. …

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Each month, I share three things I accomplished in the previous month and preview three things I’m excited about or hoping to accomplish in the month ahead. It’s fun to look back and forward, and as an added bonus, these monthly check-ins keep me accountable to reach my goals. I hope you’ll join in and …

Monthly Check-In: Goodbye May, Hello June Read More »