I’m fulfilling my goal and dream of becoming a yoga teacher. As promised, I plan to document my yoga teacher training journey here on the blog, mostly for myself, but also because many of you have expressed interest in learning about the process. Have any questions about yoga or teacher training? Leave them in the comments below …

My Journey to Becoming a Yoga Teacher: Final Weekend Recap and Life After Teaching Training Read More »

I’m fulfilling my goal and dream of becoming a yoga teacher. As promised, I plan to document my yoga teacher training journey here on the blog, mostly for myself, but also because many of you have expressed interest in learning about the process. Have any questions about yoga or teacher training? Leave them in the …

My Journey to Becoming a Yoga Teacher: Yoga Teacher Training Weekends 7 & 8 Read More »

“It is not really our eyes that see, but our minds.” Through yoga teacher training, I’ve been learning about the chakra system. The word ‘chakra’ translates to mean wheel and refers to seven energy centers flowing throughout the body. Understanding each of your chakras and any excesses or deficiencies you may have associated with a particular …

How Do You Envision Your Future? Read More »

I did it! On Sunday, June 7 at 2 p.m. (a date and time that has been ingrained in my mind for the past two months), I taught my first public yoga class. Through weekends of yoga teacher training, multiple practice sessions and hours spent planning and preparing, this is the big moment I have …

I Taught My First Yoga Class Read More »

I’m fulfilling my goal and dream of becoming a yoga teacher. As promised, I plan to document my yoga teacher training journey here on the blog, mostly for myself, but also because many of you have expressed interest in learning about the process. Have any questions about yoga or teacher training? Leave them in the …

My Journey to Becoming a Yoga Teacher: Yoga Teacher Training Weekend 6 Read More »

Have you ever been silent? Really, truly silent? Up until this past weekend, I’ve never experienced true silence. Never forced myself to remove all outside distractions and look deep within myself. To come face to face with my inner-most thoughts and accept them, as they are, without judgement. But this past Saturday night, I was …

Silent Night: What I Observed and Learned About Myself Through 18 Hours of Silence Read More »

I’m fulfilling my goal and dream of becoming a yoga teacher. As promised, I plan to document my yoga teacher training journey here on the blog, mostly for myself, but also because many of you have expressed interest in learning about the process. Have any questions about yoga or teacher training? Leave them in the …

My Journey to Becoming a Yoga Teacher: Yoga Teacher Training Weekend 5 Read More »