Ready for the truth? Here it is. I haven’t blogged in nearly a month. I haven’t sent a note to my email community since early December when I shared the big news about my business. I haven’t written a word of content (that wasn’t for client work) in weeks. Yeah, I know. I’m just as shocked as you. …

No Rules for 2017 Read More »

Sometimes change happens gradually. Sometimes change happens suddenly. In my case, change happened gradually over a period of a few months, but hit me suddenly all at once like a tidal wave. Change impacts us all differently. I pride myself on being honest and transparent here on the blog and in my life, so today …

The Truth About Change Read More »

Every morning when I wake up, one of the first things I do before getting out of bed is check my email for my daily Note from the Universe. I know, I know. You’re not supposed to check your email right when you wake up, but believe me, this email sets my day off on …

Happy and Whole Read More »

Think about yourself one year ago today. What were you like? Where did you work? What did you do for fun? How did you feel on a daily basis? Were you happy? Did you want more? I started thinking about the Jessica of one year ago today yesterday after a coffee meeting. I met my former boss …

Everything Has Changed Read More »

It’s no secret that this summer I’ve been feeling a little bit…stressed. That’s probably putting it nicely, especially if you ask my poor family and friends who have had to endure the wrath of my anxiety, indecision and overwhelm. Between living and working from a different city for the month of July, onboarding my biggest client yet, …

A Moment Of Clarity Read More »

Tuesday was a not-so-good, hot-mess-express, horrible, very bad day. Allow me to set the scene. I had just finished teaching a yoga class in the city and planned to grab lunch to go from a restaurant before heading to my next meeting. I was already feeling a little bit (okay, just kidding, A LOT) scatterbrained, mentally running …

Okay, Universe. I Hear You, Loud and Clear. Read More »

Last week, my little sister Jamie joined me for her first-ever yoga class. FIRST-EVER! Despite me being a yoga teacher, Jamie had never been to a class and I couldn’t wait to see what she thought of one of the things I’m most passionate about in the world. The day we went to that first …

The Beauty of Being a Beginner Read More »