I have three confessions to make: 1. For the first time in 204 weeks (almost four full years), I missed a Start Your Week Right Sunday blog post. 2. Over the weekend, I broke my 147-day meditation streak. And I haven’t meditated since. 3. This is the biggie…about the two items above? I found that …

Newsflash: You Don’t Have to Do Things The Way You’ve Always Done Them Read More »

Tuesday was a not-so-good, hot-mess-express, horrible, very bad day. Allow me to set the scene. I had just finished teaching a yoga class in the city and planned to grab lunch to go from a restaurant before heading to my next meeting. I was already feeling a little bit (okay, just kidding, A LOT) scatterbrained, mentally running …

Okay, Universe. I Hear You, Loud and Clear. Read More »

Throughout any given day, we have between 60-80,000 thoughts. That’s quite a lot happening in our minds. My thoughts begin the moment I wake up and don’t stop until the day’s end when I shut my eyes and immediately fall asleep, exhausted from the activities of the day. The thoughts are constant…about work, friendships, relationships, …

I Meditated For 50 Days Straight. Here’s What Happened. Read More »

I read a great quote recently from Pema Chodron that said: “Welcome the present moment as if you had invited it.” It’s a beautiful sentiment. How often do we really, truly live in the present moment? Most of us spend so much time in our own heads reflecting on the past and worrying about the future. …

Welcome The Present Moment As If You Had Invited It Read More »

Do you have big goals you want to achieve, but are not sure where to begin? Join my 30 Days of Gutsy course! 30 Days of Gutsy is an email-based course with (you guessed it!) 30 inspiring and action-oriented daily lessons, exercises and challenges to help you focus in on that nagging, exciting, scary and just-begging-to-be-reached goal you …

A Reverse To-Do List: Why What You Say NO to Matters More Than You Think Read More »

I just got home from a beautiful week in Cancun, Mexico with my family last night. We enjoyed views like this one…and this one. I rediscovered my love for reading and kicked off 2015 by reading four books. I sipped on fruity drinks, relaxed by the pool, took a beachfront yoga class…and even did a …

Looking For Answers? Give Yourself Space To Breathe Read More »

I don’t know about you, but I can’t get enough of productivity tips and tricks. I’m always looking for new ways to strategically fit more in my day, utilize a free five minutes here and there and in general, make my days more productive, smoother and happier. Ready to be more productive? Here are 15 …

Be More Productive: 15 Little Life Hacks For Your Sanity, Career, Fitness and Blog/Biz Read More »