The world feels like a scary place right now. The United States, our country, feels like a scary place right now. With all of the events that have taken place over the past year…and more specifically, over the past few weeks, I haven’t been able to find the words to adequately express coherent thoughts. At the …

We Are All The Same Read More »

Earlier this week, three awesome things happened to me. 1. I was sitting in my car waiting for an appointment and received this email from the organizers of the Pennsylvania Conference for Women, a massive one-day conference that takes place every year in the state of PA. A few months back, after encouragement from my …

Why Don’t We Celebrate Our Wins? Read More »

My whole life, I’ve abided by the belief that if you want something, you work hard and make it happen. For the most part, this type of thinking has served me well and this belief has been reinforced over and over again as I set goals and achieved them. Graduate college and get a job working …

The Ultimate Inner Battle: Going After What You Want vs. Letting Things Come To You Read More »

Throughout any given day, we have between 60-80,000 thoughts. That’s quite a lot happening in our minds. My thoughts begin the moment I wake up and don’t stop until the day’s end when I shut my eyes and immediately fall asleep, exhausted from the activities of the day. The thoughts are constant…about work, friendships, relationships, …

I Meditated For 50 Days Straight. Here’s What Happened. Read More »

I woke up this morning feeling stressed out. I was “out of the office” most of yesterday on-site with a client, so I need to do double the work today to get caught up. Before I even rolled out of bed, I was already reviewing my to-do list in my head and starting to feel anxious …

This Is My Why Read More »

Self-care, people. It doesn’t sound like a very sexy topic, but it’s an incredibly important one. Often times, when we’re so busy, taking care of ourselves becomes our last priority. Who has time for a hot bath or a cup of tea when there’s so much work to be done, deadlines to meet, dishes to …

Self-Care for the Solopreneur (Or Anyone For That Matter) Read More »

I don’t know about you, but my mind can be a very scary place if I allow it. Case in point: what happened to me last week. As many of you know, I teach yoga and I absolutely love it. I write a brand new “flow” or class every two weeks, meaning my classes during that timeframe …

Get Out Of Your Head Read More »