The world feels like a scary place right now. The United States, our country, feels like a scary place right now. With all of the events that have taken place over the past year…and more specifically, over the past few weeks, I haven’t been able to find the words to adequately express coherent thoughts. At the …

We Are All The Same Read More »

Start your week right! Every Sunday I post my favorite links from around the web and share my goals for the upcoming week. Links On Health and Fitness: Fitness Isn’t a Lifestyle Anymore. Sometimes It’s a Cult: A fascinating read by Meaghen Brown about the rise of fitness movements that can become almost cult-like. She …

Start Your Week Right Sunday: Links and Goals Read More »

For those who are just catching up, in December, I made a career (and life) changing announcement. I resigned from my job working in public relations to take my business, blog, brand and teaching full time. I’m bringing you along for the ride, giving you a glimpse behind-the-scenes of the exact steps I’m taking to …

Becoming CEO: Month Five of Solopreneurship Read More »

Each monthly check-in, I share three things I accomplished in the previous month and preview three things I’m excited about or hoping to accomplish in the month ahead. It’s fun to look back and forward, and as an added bonus, these monthly check-ins keep me accountable to reach my goals. I hope you’ll join in …

Monthly Check-In: Goodbye June, Hello July Read More »

Start your week right! Every Sunday I post my favorite links from around the web and share my goals for the upcoming week. Links On Life: When You Want All “The Answers” Right Now: Sometimes I feel like Jess Lively is inside my brain and this podcast episode was definitely one of those moments. She …

Start Your Week Right Sunday: Links and Goals Read More »

Earlier this week, three awesome things happened to me. 1. I was sitting in my car waiting for an appointment and received this email from the organizers of the Pennsylvania Conference for Women, a massive one-day conference that takes place every year in the state of PA. A few months back, after encouragement from my …

Why Don’t We Celebrate Our Wins? Read More »