One year ago today, my whole life changed. The funny/synchronistic thing is, at the time I had NO idea that major change was about to take place, but isn’t that how the most beautiful things in life tend to go? One year ago today, I woke up on a sunny Sunday morning in June feeling …

One Year of Teaching Yoga: Milestones, Gifts, Lessons and Gratitude Read More »

It’s no secret that yoga has completely changed my life. My personal transformation through yoga and journey to becoming a teacher is well documented here on this blog. I love that you’ve all joined me on this ride- and I hope my story has inspired some of you to start your own practice! Since I left my …

{Yoga With Jessica} 7 Exciting Things Happening In My Yoga World Read More »

I don’t know about you, but my mind can be a very scary place if I allow it. Case in point: what happened to me last week. As many of you know, I teach yoga and I absolutely love it. I write a brand new “flow” or class every two weeks, meaning my classes during that timeframe …

Get Out Of Your Head Read More »

A little more than a year ago, I published a popular post, “100 Lessons From 100 Yoga Classes.” The post detailed the many (100, in fact) lessons I’ve learned on my mat from my wonderful teachers at Dana Hot Yoga. Since writing that post in August of 2014, so much has changed. I’ve continued my practice as a student …

25 Lessons From Teaching My First 25 Yoga Classes Read More »

After launching the Get Gutsy ebook last year, I wrote a post about how I felt like a fraud- I was experiencing serious imposter syndrome. Imposter syndrome is defined as a psychological phenomenon where people are unable to recognize their own accomplishments and don’t believe they deserve success for whatever they’ve achieved. Ever been there? I …

You Are Not An Imposter Read More »