A message that has come loud and clear into my life lately is this: DO LESS. It has emerged as a theme for 2015 (and I hope, beyond) in many more ways than one. The universe works in funny ways and in the past few months, I know it has been trying to get a …

The Art of Doing Less Read More »

Start your week right! Every Sunday I post my favorite links from around the web and share my goals for the upcoming week. Links On Yoga: 11 Yoga Basics and Etiquette Tips From a Teacher: I loved Jen Decurtins of the Peanut Butter Runner blog before, but now that I’m going through yoga teacher training, …

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A few weeks ago I sent an email to the Get Gutsy newsletter community with the subject line “I’ve reached the point of burnout.” In the email I wrote: I have to be honest with you today. I haven’t been feeling like my normal, chipper, go-getter self lately. In fact, I’m pretty sure I’ve reached …

Getting Brutally Honest About Burnout Read More »

Start your week right! Every Sunday I post my favorite links from around the web and share my goals for the upcoming week. Links On Health and Fitness: Wellness in the WorkPlace: A Cautionary Tale: I loved this honest post by Jess Ostroff of Don’t Panic Management about why she broke up with her Jawbone UP …

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I’m fulfilling my goal and dream of becoming a yoga teacher. As promised, I plan to document my yoga teacher training journey here on the blog, mostly for myself, but also because many of you have expressed interest in learning about the process. Have any questions about yoga or teacher training? Leave them in the comments below and …

My Journey to Becoming a Yoga Teacher: Yoga Teacher Training Weekend 2 Read More »

Each month, I share three things I accomplished in the previous month and preview three things I’m excited about or hoping to accomplish in the month ahead. It’s fun to look back and forward, and as an added bonus, these monthly check-ins keep me accountable to reach my goals. I hope you’ll join in and …

Monthly Check-In: Goodbye March, Hello April Read More »