Setting goals can be scary. After all, setting a goal requires admitting what we really want…often out loud…in front of others. Setting goals means coming face to face with our wildest, scariest dreams. I’ve found that the key to achieving a challenging, hard-to-grasp goal is to do two things: 1. Create a list of every single …

Make Your Goals A Reality With This Two-Step Process Read More »

Well, hello there! Heading over here from CBSPhilly.com’s Bloglight series? Welcome to the Get Gutsy blog! Here’s a great place to get started. And, of course, you’ll want to join the Get Gutsy newsletter community to grab your free Get Gutsy ebook and inspiration, ideas and action items to get out of your comfort zone delivered …

The 5 Things I Know For Sure About What It Means To Get Gutsy Read More »

Want to know how I really felt on the day the Get Gutsy ebook launched? I felt a little bit like a fraud. I had a serious case of impostor syndrome.  If you’re not familiar with what that means, impostor syndrome is defined as a psychological phenomenon where people are unable to recognize their own accomplishments …

Are You Letting Impostor Syndrome Hold You Back From Your Goals? Read More »

I want to let you in on a little secret… I do not have it all together. Seriously. A lot of my friends and blog readers often ask me how I manage to “do it all.” That’s a *really* nice and flattering thing to say, but it’s simply not true. I want to make it …

Here’s What I’m Struggling With Right Now (PS- I Do Not Have It All Together) Read More »

A common theme in my world lately has been the idea and practice of letting go. Life and yoga have been intersecting quite often for me and I draw a lot of inspiration from my experiences in the studio. Recently, many of my yoga classes have been focused on the practice of letting go. I’ve …

Letting Go Of The Things That No Longer Serve You Read More »

Add trapeze lessons to the long list of adventures I never would have even dreamed I’d have the opportunity to try. But last week, when Aversa PR invited me to take a two-hour trapeze class at Fly School Circus Arts to celebrate their grand opening in Philadelphia, I jumped at the chance to learn how …

Three Life Lessons From Trapeze Class at Fly School Circus Arts Read More »