Throughout any given day, we have between 60-80,000 thoughts. That’s quite a lot happening in our minds. My thoughts begin the moment I wake up and don’t stop until the day’s end when I shut my eyes and immediately fall asleep, exhausted from the activities of the day. The thoughts are constant…about work, friendships, relationships, …

I Meditated For 50 Days Straight. Here’s What Happened. Read More »